Are you seeking a new fitness journey? Where do you begin? In Lake Havasu City, Stephanie Lueras owns Heart and Sole Fitness & Wellness to coach and educate people about health and fitness.
What inspired Heart and Sole Fitness & Wellness?
Stephanie is a personal trainer, nutritionist, and diabetes educator at Heart and Sole Fitness & Wellness.
After embarking on her fitness journey, Stephanie was inspired to turn fitness into more than a hobby. After losing 200 pounds, she took her journey further by obtaining the certifications she would need to be a trainer and an educator.
Stephanie embraces and recognizes the uniqueness of every client, “ Everybody is individual and unique. We all reach our goals in different ways. A lot of times, we have different barriers in reaching our goals, too.”
Stephanie’s success with coaching and educating comes from her experience as a pastor. Before opening her fitness company in 2020, Stephanie and her husband used to be Pastors. Married for 15 years, Stephanie and her husband have been Pastors in New Mexico, Phoenix, and southern California. Her skills as a Pastor have helped her succeed in her new line of work. “I took the knowledge from counseling and serving people and married it into what I’m doing now. I meet people where they’re at and help them to succeed where they want to go.”
What does Heart and Sole Fitness & Wellness offer?
Stephanie offers two main in-person and virtual packages: Mindful Momentum Coaching and Mindful Momentum Coaching + Personal Training.
Mindful Momentum Coaching includes weekly 30-minute laser coaching sessions and ongoing support as needed via email, text, or messenger.
Mindful Momentum Coaching + Personal Training includes everything in the first package, plus full access to the Mindful Momentum Content Vault and up to 3 body-positive personal training sessions per week.
She is also proud to say that her packages are HSA and FSA-compliant, so people can use their benefits on wellness care instead of paying out of pocket.
How can you start?
To start with Stephanie, you can enjoy a free consultation to determine if it’s the right fit for you. During this session, discussions go beyond your goals. Stephanie is interested in understanding your past efforts, whether you want to lose weight, alleviate pain, or improve overall well-being. Weight loss could mean different things to different people, such as a specific scale number, clothing size, or enhanced mobility. For those dealing with pain, Stephanie explores if it’s chronic and how it’s managed.
Additionally, Stephanie offers group fitness classes for those eager to experience her unique style. Classes are available at MCC, in water at the Aquatic Center, and virtually through a weekly Zoom session.
More about Steohanie’s work:
Beyond her business, Stephanie is passionate about contributing to the local community. She collaborates with the Sherry Shoes Project and the Panty Project, both initiatives managed by a local teacher sorority. The Sherry Shoes Project focuses on providing shoes to children in need, while the Panty Project ensures that underwear is available in nurse offices. This proactive approach prevents disruptions to children’s learning experiences in case of accidents.
Stephanie actively supports these causes through quarterly fundraisers. She is committed to backing these non-profit endeavors despite running a for-profit business, emphasizing her dedication to community welfare.
For more information on Heart and Sole Fitness & Wellness, visit heartandsolefit.com
This content is sponsored by The A Team- Real Estate Professionals
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